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Ambien (Zolpidem) is a prescription sleep medication used for short-term treatment of insomnia, mainly for people who have difficulty falling asleep. It works by calming brain activity through its action on GABA receptors, helping the body relax and promoting natural sleep within 15–30 minutes. Available in immediate-release and controlled-release forms, Ambien helps either initiate sleep quickly or maintain sleep for longer hours. Common side effects may include dizziness, daytime drowsiness, headache, or unusual dreams, and in rare cases, activities like sleepwalking can occur without memory. It should only be taken before bedtime when you have 7–8 hours available for rest, and it must not be combined with alcohol or other sedatives. Ambien is intended for short-term use under medical supervision to avoid dependence and ensure safe, effective sleep support.