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Xanax, containing alprazolam, is a prescription medication often used to manage anxiety and panic symptoms under professional medical supervision. It belongs to the benzodiazepine class, which works by enhancing calming signals in the brain to help reduce tension and restlessness. When taken responsibly as prescribed, Xanax can support individuals experiencing episodes of heightened stress or panic. It is not intended for long-term use unless guided by a healthcare provider. Many people use it as part of a comprehensive anxiety-management plan involving therapy, lifestyle adjustments, or stress-reduction techniques. Proper medical direction ensures safe, effective, and balanced use.