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Ambien (zolpidem) is a prescription medication used to treat short-term insomnia, particularly difficulties with falling asleep. It works by enhancing the effects of GABA, a neurotransmitter that slows brain activity, promoting a calming effect and supporting faster sleep onset. Ambien is typically prescribed when non-medication approaches such as improved sleep hygiene, stress management, and lifestyle adjustments are insufficient.

For adults, the usual dosage of immediate-release Ambien is 5 mg for women and 5–10 mg for men, taken once nightly right before bedtime with at least 7–8 hours available for sleep. Extended-release forms may be prescribed at 6.25–12.5 mg, depending on medical evaluation. Ambien should be used exactly as directed, as misuse can lead to drowsiness, impaired coordination, memory issues, and dependence. Alcohol and other sedatives should be avoided. Regular follow-up with a licensed healthcare provider ensures safe, effective use and proper dosage adjustment based on individual response.