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Ambien 0.25 mg – Usage and Dosage Information  Ambien 0.25 mg (zolpidem) is a prescription sedative-hypnotic medication used for the short-term treatment of insomnia, especially difficulty falling asleep. It works by acting on specific brain receptors to promote sleep onset and improve overall restfulness. This very low dose is generally prescribed for individuals sensitive to medications, older adults, or those requiring minimal sedation. Ambien should be taken exactly as directed, usually once nightly, immediately before bedtime, with a full 7–8 hours available for sleep. Tablets should be swallowed whole and not combined with alcohol, sedatives, or heavy meals, which may alter the effectiveness and increase drowsiness. Common side effects may include dizziness, headache, or mild daytime sleepiness. Abrupt discontinuation or dose changes should be done only under medical supervision, as improper use may lead to rebound insomnia or unusual sleep behaviors. Report any severe or unexpected reactions promptly.